mindset

Hi,
I’m Rocio Marie

For over 15 years, I've explored various self-help techniques, therapy methodologies, and philosophies, applying them in challenging moments. During my toughest times dealing with depression, anxiety, and more, what helped me most was observing my feelings and thoughts, understanding their messages, and personifying them.

Our inner parts—like the inner child, parent, victim, strength, and more—often show up and can be quite noisy. When we aren't aware of them or don't give them space, they can easily slip into the driver's seat and take control. We might forget who we truly are, causing our energy to get stuck, which leads to mental and physical pain.

After integrating these parts and feeling aligned, grounded, and joyful, I realized that breaking this process into steps makes it easier.
So, I created this simple yet powerful method to connect with the different parts within us to find perfect resonance.
I called it INNER.dating because it's rooted in self-discovery and self-love. Now, I want to share it with you to support you on your journey as well.

Curious about my journey?

It all began at age 12: growing up in Guatemala with an open-minded education at the German School exposed me to a fusion of diverse knowledge. At 15, I integrated a daily meditation practice into my life and began studying the philosophies of A Course in Miracles, even creating my school thesis on it and facilitating Byron Katie’s The Work in underprivileged schools and homes at 17.

At 18, I moved to Berlin, where I still live, to pursue Business studies, focusing on the 432 Hz Frequency for my Bachelor’s Thesis. I’ve spent the last eight years leading teams, driving new market entries, and overseeing expansions in startups and corporates. Always advocating for personal development, I contributed to initiatives like implementing “Wellbeing at Work” programs for Uber Germany. During the pandemic, I finally made it to my first 10-day Vipassana meditation course and connected deeply with dharma, which has since played a pivotal role in my journey.

Life led me to explore various therapeutic methods, including CBT, Psychoanalytic Therapy, and AIT. I’ve also experimented with family constellations, Reiki, Shiatsu, biological decoding, EFT, NLP, and more. My regular practices include meditation, yoga, somatic breathwork and sound healing. My journey has been enriched by teachings from Sergi Torres, Wayne Dyer, Dr. Joe Dispenza, David Hawkins, Sri Nisargadatta Maharaj, Deepak Chopra, Tao Te Ching, and Bardo Thodol, to name a few. While some of these approaches are challenging to apply in the Western world, I’ve also embraced modern techniques from Tony & Mel Robbins, Tim Ferris, Cal Newport, and James Clear, which have shaped how I implement these learnings into my daily life.

I found that applying these techniques was easy when life was going well. However, adapting to a new culture while navigating adulthood outside my comfort zone (challenges of an expat life) led to burnout, depression, anxiety, and panic attacks. In those moments, I couldn’t think clearly and needed a practical, powerful, yet natural solution to ground myself (in “short” time). This need led me to develop what became INNER.dating: a fusion of years of experimentation and countless sources, all centered around one fundamental principle—the relationship with oneself, particularly with one’s inner selves. As someone who values practicality and results, I can assure you that this rich yet condensed method for inner flourishing is designed for our fast-paced, digital world and new generations. I’m not sure where I’d be without it today.

By applying this approach to my life, I’ve found emotional balance, harmonized my mind, body, and soul, and cultivated a loving internal dynamic that allows me to embrace myself fully. Now, I’m eager to share the method that saved my life with you.

My certifications

Certified Life Coach

Transformation Academy (CPD/CEU accredited)

#IamRemarkable FacilitatoR

Google & rmrkblty Org

"Teacher of Presence"

Eckhart Tolle’s School of Awakening

Complementary Therapists Accredited Association (CTAA)

Certified Meditation TeacheR

Mental Health Advocate - BE THERE CERTIFICATE

Born This Way Foundation and jack.org

Chamber of Commerce and Industry (CCI) - “AdA Schein IHK”

Licensed Trainer

My Approach

Listen…

to the inner conversation of your emotions and thoughts from a neutral perspective, especially when mental pain arises, in order to decode what your inner wisdom is asking from you.

Discover…

which of your inner part is the one speaking. Is it your inner child? If so, is it the hurt child, the temperamental one, or the naive happy one? Is it your inner victim? Is it your ego?

Understand…

why is it arising, and what does it need from you? What is it asking for? Which of your inner selves possesses the qualities needed to best help it—your inner parent, your soul?

align…

with your inner team to develop a strategy for supporting your inner speaking part. Assign a task to each of them, facilitating a collaboration as partners in crime.